Pilkington/Helen

"Want to improve your overall health, address pre-diabetes, reduce high blood pressure, lose weight particularly in your 40s, 50s & 60s but struggling to get started or maintain a programme on your own? A Health Coach may be just what you need. Helen Pilkington, Certified CNM College of Naturopathic Medicine Health Coach will work with you on specific health goals to enable you to live a healthier and happier life now which in turn will leave you with good habits to embrace the future. Helen specialises in peri-menopause, menopause and healthy ageing. Individual consulations in English & French and regular workshops in English & in French."