Hot Yoga Gent

Info

Hot body, Cool Mind: Hot Yoga is a moving meditation combining asana, breath work and heat. It cleanses your body and calms your mind.

Geschiedenis

Hot Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Hot Yoga’s twentysix posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.