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Bewerk bedrijf | 'Ludus Fortis' CrossGym Mechelen
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Info Ludus Fortis started in May 2013 as a CrossGym club in the Mechelen area.CrossGym is a great way to get fit and strong. Geschiedenis Training is given by Guy Claes, former SOG, rugby player & coach with many years of experience in strenght and conditioning. Learned the basics in Thai Boxing and rugby, now we are using our CrossGym training as a standard prep for rugby and other sports. Everybody can join, The build up is slow and the results are awesome after a few weeks. Core stability, strenght & conditioning, endurance are the key elements of our workouts. Three times a week there is technical & circuit training (tuesday, wednesday and thursday), on sunday there is a challenging WOD. COME AND JOIN US!
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