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Info ITF HQ -BITA"Taekwondo is a way of life. Taekwondo is a modern Korean martial art, characterized by fast, high, jumping, spinning kicks, and quick footwork. It is an all-around program that offers self-defense training, physical exercise, and artistic expression; all taught by an experienced professional instructor.Literally translated, Taekwon-Do breaks down to "tae" meaning to kick with the foot, "kwon" meaning to punch or strike with the hand, and "do" meaning art or way. Therefore, Taekwon-Do translates to "the art of kicking and punching." Its physical aspects come from the kicking and punching, while its spiritual aspects come from the art."
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