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Geschiedenis Pilates is a body conditioning method based on the fusion of body and mind which results in improved posture, flexibility, strength and the transformation of the way a person's body feels, looks and performs. Pilates is different from other exercise program in that it focuses on multiple muscle groups at the same time. Pilates creates many benefits when faithfully practiced: 1) Increased lung capacity and circulation through deep breathing; 2) Develop positive body awareness; 3) Significant improvement posture, balance and body alignment; 4) Increase flexibility, strength and control; 5) Develop long, lean and toned muscles without adding bulk; 6) Relieve stress and tension; 7) Prevent muscle and soft tissues injury; 8) Enhance and improve sports activities.
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