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AWARENESS YOGA. PRECISE  BODY-MIND YOGA. IYENGAR YOGA. IT STIMULATES DISCERNMENT & CLARITY, PSYCHO-PHYSICAL INTELLIGENCE.  EXPAND YOUR CAPACITIES & WELL BEING! http://ayogabrussels.be/classes.html

Geschiedenis
A YOGA = Awareness YOGA. 
Yoga is for improving the mind condition.

The physical body training is a vehicle. 
The organic body training is a vehicle. 
The respiratory body training is a vehicle.
& so on ...  Feeling great is also just a vehicle :)

We teach according to Iyengar method.
To stimulate discernment & clarity.
To develop psycho-physical intelligence.
& limitless awareness.

Nowadays there are many names & trade tricks around Yoga...
Yoga means Union! If the practice is not including all aspects we may ask if it is Yoga...  isn't it logical?

It may at first be surprising to work with props... The blocks, bolsters, blankets, ropes, belts etc (created by BKS Iyengar )
allows everyone to be able to practice... and helps those who already practice to go much further !

It's refined & limitless.

Different groups of postures & exercise develop different qualities. There are sooo many exercises, sequences & timing lapses for different cases & needs... it is impossible to put all postures in a single practice.

That's why Iyengar Yoga classes are always different. Fresh, new, curious and stimulating!

Heat comes from inside.
Clarity comes from inside.
Energy comes from inside.
Contentment comes from inside.

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